:root { --bg:#E2EBEE; --card:#FAFCFD; --navy:#1C2A48; --navy2:#33506A; --muted:#6C8290; --line:#CBDADF;
  --red:#D52B1E; --green:#2E8B57; --amber:#E0A100; --r:16px; }
* { box-sizing: border-box; }
html, body { margin:0; background:var(--bg); color:var(--navy); font:16px/1.4 system-ui,-apple-system,"Segoe UI",Roboto,sans-serif; }
button, input, select, textarea { font:inherit; color:inherit; }
.sig { color:var(--red); }
.faixa { background:#FFE7A3; color:#5A4500; text-align:center; font-size:12px; padding:4px; letter-spacing:.5px; }
.modo { display:flex; gap:6px; justify-content:center; padding:8px; background:#cfdde1; }
.modo button { border:1px solid var(--line); background:#fff; border-radius:999px; padding:6px 14px; font-size:14px; }
.modo button.on { background:var(--navy); color:#fff; border-color:var(--navy); }

/* ----- Atleta (celular) ----- */
.cel { max-width:440px; margin:0 auto; min-height:calc(100vh - 80px); position:relative; padding-bottom:84px; }
.topo { background:var(--navy); color:#fff; padding:14px 16px 16px; border-radius:0 0 22px 22px; }
.topo .l1 { display:flex; justify-content:space-between; align-items:center; }
.marca { font-weight:900; letter-spacing:1.5px; }
.marca .sig { color:#FF4A3B; }
.topo h1 { margin:10px 0 2px; font-size:22px; }
.topo .sub { opacity:.8; font-size:14px; }
.av { width:34px; height:34px; border-radius:50%; background:#33506A; display:grid; place-items:center; font-weight:700; font-size:14px; }
main { padding:14px; }
.card { background:var(--card); border:1px solid var(--line); border-radius:var(--r); padding:14px 15px; margin-bottom:12px; }
.card h2 { margin:0 0 8px; font-size:12.5px; letter-spacing:1.4px; text-transform:uppercase; color:var(--navy2); display:flex; justify-content:space-between; align-items:center; }
.card h3 { margin:0 0 6px; font-size:20px; }
.muted { color:var(--muted); font-size:14px; }
.small { font-size:13px; }
.destaque { border-left:5px solid var(--red); }
ul.lista { margin:6px 0 0; padding-left:18px; } ul.lista li { margin:3px 0; }
.sema { display:flex; gap:12px; align-items:center; }
.luz { width:44px; height:44px; border-radius:50%; flex:none; }
.luz.verde { background:var(--green); } .luz.amarelo { background:var(--amber); } .luz.vermelho { background:var(--red); }
.chips { display:flex; gap:6px; flex-wrap:wrap; margin-top:10px; }
.chip { border:1.5px solid var(--line); background:#fff; border-radius:999px; padding:6px 12px; font-size:13.5px; }
.chip.on { background:var(--navy); color:#fff; border-color:var(--navy); }
.chip.red { border-color:var(--red); color:var(--red); }
.pend { display:flex; justify-content:space-between; align-items:center; padding:9px 0; border-top:1px solid var(--line); }
.pend:first-of-type { border-top:0; }
.ok { color:var(--green); font-weight:700; }
.btn { display:block; width:100%; padding:13px; border:0; border-radius:12px; background:var(--red); color:#fff; font-weight:700; margin-top:10px; }
.btn.sec { background:var(--navy); } .btn.claro { background:#fff; color:var(--navy); border:1.5px solid var(--line); }
.btn.mini { display:inline-block; width:auto; padding:7px 12px; font-size:14px; margin-top:6px; }
.coment { background:#F2F6F8; border-radius:12px; padding:10px 12px; font-size:14.5px; }
.coment b { display:block; font-size:13px; color:var(--navy2); margin-bottom:2px; }
.refeicao { display:flex; gap:10px; padding:8px 0; border-top:1px solid var(--line); align-items:flex-start; }
.refeicao:first-of-type { border-top:0; }
.refeicao .h { width:52px; flex:none; font-size:13px; color:var(--muted); }
.refeicao .t { flex:1; font-size:14.5px; }
.refeicao .c { width:26px; height:26px; border-radius:50%; border:2px solid var(--line); flex:none; }
.refeicao .c.on { background:var(--green); border-color:var(--green); }
.metas { display:grid; grid-template-columns:repeat(3,1fr); gap:8px; margin:6px 0 8px; }
.metas div { background:var(--bg); border-radius:10px; padding:8px; text-align:center; }
.metas b { display:block; font-size:16px; } .metas span { font-size:12px; color:var(--muted); }
.agua { display:flex; gap:4px; margin-top:6px; }
.agua i { flex:1; height:12px; border-radius:6px; background:var(--line); }
.agua i.on { background:#4E8FA6; }

/* barra inferior */
.tabbar { position:fixed; left:50%; transform:translateX(-50%); bottom:0; width:100%; max-width:440px; display:flex; align-items:flex-end;
  background:var(--card); border-top:1px solid var(--line); padding:6px 4px calc(8px + env(safe-area-inset-bottom)); z-index:5; }
.tabbar button { flex:1; border:0; background:none; font-size:11.5px; color:var(--muted); display:flex; flex-direction:column; align-items:center; gap:2px; padding:4px 0; }
.tabbar .ic { font-size:19px; line-height:1; }
.tabbar button.on { color:var(--red); font-weight:700; }
.tabbar .mais { flex:none; width:64px; }
.tabbar .mais span.bola { width:56px; height:56px; margin-top:-26px; border-radius:50%; background:var(--red); color:#fff; font-size:32px;
  display:grid; place-items:center; box-shadow:0 6px 16px rgba(213,43,30,.35); }

/* folha de registro */
.sheet { position:fixed; inset:0; z-index:20; display:none; }
.sheet.on { display:block; }
.sheet-fundo { position:absolute; inset:0; background:rgba(16,24,40,.45); }
.sheet-caixa { position:absolute; left:50%; transform:translateX(-50%); bottom:0; width:100%; max-width:440px; background:var(--card);
  border-radius:22px 22px 0 0; padding:10px 16px calc(18px + env(safe-area-inset-bottom)); max-height:88vh; overflow:auto; }
.puxador { width:44px; height:5px; border-radius:3px; background:var(--line); margin:4px auto 12px; }
.tiles { display:grid; grid-template-columns:1fr 1fr; gap:10px; }
.tile { border:1.5px solid var(--line); background:#fff; border-radius:16px; padding:16px 12px; text-align:left; }
.tile .e { font-size:26px; display:block; margin-bottom:6px; }
.tile b { display:block; } .tile span { font-size:13px; color:var(--muted); }
.form { display:grid; grid-template-columns:1fr 1fr; gap:10px; }
.form .full { grid-column:1/-1; }
label { font-size:13px; color:var(--navy2); display:block; }
input, select, textarea { width:100%; margin-top:4px; padding:11px 12px; border:1.5px solid var(--line); border-radius:10px; background:#fff; font-size:17px; }
.escala { display:flex; gap:6px; margin-top:4px; }
.escala button { flex:1; padding:9px 0; border:1.5px solid var(--line); border-radius:10px; background:#fff; }
.escala button.on { background:var(--navy); color:#fff; border-color:var(--navy); }
.foto { border:2px dashed var(--line); border-radius:14px; height:150px; display:grid; place-items:center; color:var(--muted); background:#fff; }

/* plano: semana */
.semana { display:flex; gap:4px; }
.dia { flex:1; min-width:0; text-align:center; border-radius:12px; padding:8px 0; background:#fff; border:1.5px solid var(--line); font-size:12px; }
.dia b { display:block; font-size:16px; }
.dia.hoje { border-color:var(--red); color:var(--red); }
.dia .p { display:block; width:8px; height:8px; border-radius:50%; margin:4px auto 0; background:var(--line); }
.p.verde, .dia .p.verde { background:var(--green); } .p.amarelo, .dia .p.amarelo { background:var(--amber); } .p.vermelho, .dia .p.vermelho { background:var(--red); }
.sessao { display:flex; gap:10px; padding:10px 0; border-top:1px solid var(--line); align-items:center; }
.sessao:first-of-type { border-top:0; }
.sessao .d { width:46px; font-size:13px; color:var(--muted); flex:none; }
.sessao .d b { display:block; color:var(--navy); font-size:15px; }
.sessao .t { flex:1; font-size:14.5px; }
.seg { display:flex; background:#fff; border:1.5px solid var(--line); border-radius:12px; padding:3px; margin-bottom:12px; }
.seg button { flex:1; border:0; background:none; padding:8px; border-radius:9px; font-size:14px; }
.seg button.on { background:var(--navy); color:#fff; }
svg.graf { width:100%; height:auto; display:block; }
.linha-item { display:flex; justify-content:space-between; align-items:center; padding:10px 0; border-top:1px solid var(--line); }
.linha-item:first-of-type { border-top:0; }
.tag { font-size:12px; border-radius:999px; padding:3px 9px; background:var(--bg); color:var(--navy2); }
.tag.ok { background:#DDF1E5; color:var(--green); } .tag.em { background:#FFF2CC; color:#8A6A00; }

/* ----- Profissional ----- */
.pro { max-width:1100px; margin:0 auto; padding:14px; }
.pro-topo { display:flex; justify-content:space-between; align-items:center; background:var(--navy); color:#fff; padding:12px 16px; border-radius:14px; margin-bottom:14px; }
.pro-grid { display:grid; grid-template-columns:330px 1fr; gap:14px; }
@media (max-width:820px) { .pro-grid { grid-template-columns:1fr; } }
.atl { display:flex; gap:10px; align-items:center; padding:11px 10px; border-radius:12px; cursor:pointer; }
.atl:hover, .atl.on { background:#EAF1F3; }
.atl .nm { flex:1; } .atl .nm b { display:block; } .atl .nm span { font-size:12.5px; color:var(--muted); }
.sinais { display:flex; gap:4px; }
.sinais i { width:10px; height:10px; border-radius:50%; display:block; }
.abas { display:flex; gap:4px; border-bottom:1.5px solid var(--line); margin-bottom:12px; overflow-x:auto; }
.abas button { border:0; background:none; padding:10px 12px; font-size:14.5px; color:var(--muted); border-bottom:3px solid transparent; white-space:nowrap; }
.abas button.on { color:var(--navy); border-color:var(--red); font-weight:700; }
table { width:100%; border-collapse:collapse; font-size:14px; }
th, td { text-align:left; padding:7px 6px; border-top:1px solid var(--line); vertical-align:top; }
th { font-size:12px; color:var(--muted); border-top:0; font-weight:600; }
.kpis { display:grid; grid-template-columns:repeat(4,1fr); gap:8px; margin-bottom:12px; }
@media (max-width:600px) { .kpis { grid-template-columns:repeat(2,1fr); } }
.kpi { background:var(--card); border:1px solid var(--line); border-radius:12px; padding:10px; }
.kpi span { font-size:12px; color:var(--muted); display:block; } .kpi b { font-size:19px; }

/* ----- Primeiro acesso ----- */
.onb { max-width:440px; margin:0 auto; padding:18px 16px; }
.passos { display:flex; gap:6px; margin:6px 0 16px; }
.passos i { flex:1; height:5px; border-radius:3px; background:var(--line); }
.passos i.on { background:var(--red); }
.onb h1 { font-size:24px; margin:4px 0 6px; }
.check { display:flex; gap:10px; align-items:flex-start; padding:10px 0; border-top:1px solid var(--line); font-size:14.5px; }
.check input { width:22px; height:22px; margin:0; flex:none; }
.aparelho { display:flex; justify-content:space-between; align-items:center; padding:12px; border:1.5px solid var(--line); border-radius:14px; background:#fff; margin-bottom:8px; }

/* relatório */
.rel { background:#fff; border-radius:12px; padding:18px; box-shadow:0 4px 18px rgba(0,0,0,.08); }
.rel h1 { font-size:20px; margin:0; } .rel .cab { display:flex; justify-content:space-between; align-items:center; border-bottom:3px solid var(--red); padding-bottom:8px; margin-bottom:10px; }

#toast { position:fixed; left:50%; bottom:96px; transform:translateX(-50%); background:var(--navy); color:#fff; padding:10px 16px; border-radius:999px;
  font-size:14px; opacity:0; transition:opacity .25s; z-index:30; pointer-events:none; }
#toast.on { opacity:1; }